After building up the mileage and training hours over the last 4 weeks, this is a light week designed to rest the body. I'll put in only about half the mileage and workout time of last week's 7:30, 32 running miles, and 30 miles of riding. Today will be a light 5 mile run, tomorrow a 6 miler and this weekend only 8 miles of running.Next week the training begins ramping up. By early-March I'll be hitting 35 miles total weekly including 22 miles in one run. I'll also be averaging about 50 miles per week on the bike including one 25 mile road bike ride following that 22 mile run.
The last week of March I being tapering and letting my body rest/repair/prepare for the Challenge.
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