A great 10 mile run today was the icing on a good work out week. I needed it. Last week sucked and as a result, I realized I needed some rest. I've pushed back my run to Apr 23rd now. With Dan's lobbying for a return to common sense and listening to my body; I realized I had pushed too hard after the flu. This week proved that some rest was needed. Today's run was a very fast 10 miles on my small hill route with an average of 8min/mile.
It's amazing how setbacks can effect the psyche and how we respond when the setbacks turn into advances. I was dancing on cloud 9 after today's run. A day off, then Saturday I'll do 18-20miles.
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